Weigh In record (no journal entry) for 28 December 2015
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2673 kcal
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Fat: 53.20g | Prot: 171.65g | Carbs: 356.23g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Sesam Knäckebrot, Natreen Erdbeer Konfitüre, Natreen Erdbeer Konfitüre, Gut & Günstig Sesam Knäckebrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Bio 4-Korn Reiswaffeln, Grafschafter Vollkornbrot (65g), Natreen Erdbeer Konfitüre, Grafschafter Vollkornbrot (65g), Milbona Fettarmer Joghurt Mild 1,5% Fett, Scitec Nutrition 100% Casein Complex, Peak Anabolic Protein Fusion. Lunch: Philadelphia Kräuter, Twix Twix Minis, Philadelphia Kräuter, Heinz Tomato Ketchup, Philadelphia Kräuter. Dinner: Haribo Nimm Dir Saures, Haribo Nimm Dir Saures, Heinz Gebackene Bohnen in Tomatensoße, Gemischter Salat mit Dressing. Snacks/Other: ESN Nitro BCAA Powder, Amsport Aminosäuren, Neuform Sachia Chia Samen, Ja! Würfelzucker, Peak Plutonium, Scitec Nutrition BCAA Xpress. more...
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2943 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Du hast auch die Feiertage total unbeschadet überstanden!:) Ich nicht ganz so!;-)
28 Dec 15 by member: Hantel76
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