Dippo Alam's Journal, 28 Dec 15

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Dalam beberapa hari turun lagi sekilo. Kuncinya terus bergerak aktif.

83 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

1670 kcal

Fat: 68.15g | Prot: 75.95g | Carbs: 183.56g. Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Telur (Utuh), Indomie Mi Goreng. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Tumis Kangkung, Ikan Bawal. more...

2321 kcal

Exercise: Ketter stepper - 25 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Dippo Alam's Weight History

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Dippo Alam's Journal, 28 Dec 15

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Dippo Alam's Weight History