Weigh In record (no journal entry) for 30 December 2015
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1688 kcal
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Fat: 58.18g | Prot: 152.24g | Carbs: 135.92g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Natreen Erdbeer Konfitüre, Edeka Bio Maiswaffeln Gesalzen, Scitec Nutrition 100% Casein Complex, Peak Anabolic Protein Fusion. Lunch: Nutoka Nuss-Nougat-Creme, Nutoka Nuss-Nougat-Creme. Dinner: Eiersalat, Weißer Reis (Langkorn), Iglo Rahm-Spinat, Gemischter Salat mit Dressing, Schafskäse. Snacks/Other: AM Sport Aminosäuren, ESN Nitro BCAA Powder, Amsport Aminosäuren, Neuform Sachia Chia Samen, Ja! Würfelzucker, Peak Plutonium, Scitec Nutrition BCAA Xpress, ESN Ultrapure L-Glutamine Powder. more...
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2951 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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