Weigh In record (no journal entry) for 30 December 2015
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95.9 kg
Lost so far: 7.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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975 kcal
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Fat: 33.09g | Prot: 79.57g | Carbs: 94.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate, Market Pantry Half & Half, Coffee. Lunch: Nice! Yogurt Covered Pretzels. Dinner: Premier Nutrition Twisted Energy Bar - Vanilla. more...
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Gaining 1.0 kg a Week
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19michael55's Weight History
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