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cspirou
Journal
28 Sep 11
cspirou's Journal, 28 Sep 11
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Weigh In record (no journal entry) for 28 September 2011
88.2 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2011:
2742 kcal
Fat: 166.81g | Prot: 222.42g | Carbs: 75.04g.
Breakfast:
cafe latte, panera sandwich sausage.
Lunch:
salad.
Dinner:
beef ribeye prime.
more...
3099 kcal
Exercise:
Standing - 5 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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cspirou's Weight History
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