Weigh In record (no journal entry) for 01 January 2016
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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205 kcal
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Fat: 6.09g | Prot: 31.57g | Carbs: 5.19g.
Breakfast: Coffee, Market Pantry Half & Half, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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