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Damn! Naik setengah kilo! Berat badan kayak roller coaster gini. Aaarrgh!
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1809 kcal
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Fat: 83.27g | Prot: 119.56g | Carbs: 145.42g.
Breakfast: Nestle Bear Brand Milk, Teh Tawar, Bubur Ayam. Lunch: Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam, Ayam, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Bakso. Snacks/Other: Yakult Probiotic Drink. more...
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2471 kcal
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Exercise:
treadmill di rumah - 36 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Motorbike Riding - 15 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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Dippo Alam's Weight History
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