Weigh In record (no journal entry) for 02 January 2016
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95.0 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1387 kcal
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Fat: 53.14g | Prot: 125.11g | Carbs: 110.47g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half, Coffee. Lunch: Cream (Half & Half), Coffee, IHOP Bacon Strips, IHOP Double Blueberry Pancakes, IHOP Scrambled Egg. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Skinny Pop Popcorn, Honeycrisp Apples. more...
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Losing 5.1 kg a Week
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19michael55's Weight History
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