Weigh In record (no journal entry) for 04 January 2016
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66 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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845 kcal
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Fat: 20.26g | Prot: 79.68g | Carbs: 91.51g.
Lunch: Tahu Kukus, Ikan Salmon Panggang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah, Muscletech Nitrotech. Snacks/Other: Pears, Diabetasol Gula, Kacang Hijau. more...
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2412 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susantong's Weight History
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