ayanks's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

50 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

359 kcal

Fat: 12.96g | Prot: 11.40g | Carbs: 56.05g. Lunch: Wortel Dimasak, Tomat Merah, Telur Rebus. Dinner: Tomat, Apel. Snacks/Other: Roma Malkist Crackers. more...

1323 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ayanks's Journal, 05 Jan 16

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ayanks's Weight History