Weigh In record (no journal entry) for 05 January 2016
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65 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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824 kcal
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Fat: 15.70g | Prot: 84.45g | Carbs: 92.02g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Muscletech Nitrotech, Nasi Merah, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus. Snacks/Other: Diabetasol Gula, Kacang Hijau, Buah Pir. more...
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2375 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
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susantong's Weight History
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