Weigh In record (no journal entry) for 05 January 2016
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95.3 kg
Lost so far: 8.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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936 kcal
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Fat: 21.30g | Prot: 109.10g | Carbs: 75.49g.
Breakfast: Market Pantry Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Egg, Brown Rice, Lundberg Wild Porcini Mushroom Risotto, Mann's Sunny Shores Broccolini, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 3.2 kg a Week
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19michael55's Weight History
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