Weigh In record (no journal entry) for 06 January 2016
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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895 kcal
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Fat: 15.94g | Prot: 84.81g | Carbs: 111.08g.
Lunch: Tahu Kukus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah, Muscletech Nitrotech, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel Fuji, Buah Pir, Kacang Hijau, Diabetasol Gula. more...
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Losing 3.5 kg a Week
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susantong's Weight History
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