Weigh In record (no journal entry) for 06 January 2016
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95.3 kg
Lost so far: 8.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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655 kcal
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Fat: 12.09g | Prot: 103.57g | Carbs: 32.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Market Pantry Half & Half. Lunch: Chobani Nonfat Raspberry Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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19michael55's Weight History
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