Weigh In record (no journal entry) for 07 January 2016
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1053 kcal
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Fat: 19.04g | Prot: 110.61g | Carbs: 114.64g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Boiled Egg. Lunch: Onions, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Arctic Shores Cooked Shrimp, roundys japanese stir fry, kemps 1% cottage cheese. Dinner: Kiwi Fruit, Bear Naked 100% Pure & Natural Granola - Maple Pecan, Essential Everyday Greek Plain Nonfat Yogurt, Safeway Frozen Fruit Medley. Snacks/Other: Cellucor Cor Performance Whey - Molten Chocolate, Apples, Cucumber (with Peel), Essential Everyday Greek Plain Nonfat Yogurt. more...
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Losing 0.8 kg a Week
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jennbenn89's Weight History
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