Weigh In record (no journal entry) for 30 September 2011
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87.5 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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471 kcal
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Fat: 14.07g | Prot: 14.16g | Carbs: 70.29g.
Breakfast: Coffee, Cream (Half & Half). Dinner: bun bo hue. more...
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Losing 1.6 kg a Week
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