Weigh In record (no journal entry) for 07 January 2016
|
95.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1420 kcal
|
Fat: 70.11g | Prot: 123.35g | Carbs: 73.19g.
Breakfast: Market Pantry Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: IHOP Senior 2x2x2. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Skinny Pop Popcorn. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|