Weigh In record (no journal entry) for 08 January 2016
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1984 kcal
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Fat: 57.84g | Prot: 141.63g | Carbs: 235.84g.
Breakfast: Bubur Ayam. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Cap Cay Kuah, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: KFC Chicken Wing Original Recipe, Indofood Ichi Ocha Green Tea, Daging Sapi, Cumi Kukus atau Rebus, Ikan Dori, Sayur Campuran, Sushi. Snacks/Other: Lotte Pepero. more...
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2597 kcal
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Exercise:
Driving - 8 hours and 34 minutes, Kettler Stepper - 50 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Dippo Alam's Weight History
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