Rizka Ariesta's Journal, 09 Jan 16

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Yups!! 2 bln libur dari aktifitas olahraga... Alhasil naik berat badan.... Wkwkwkwkwk

60 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

351 kcal

Fat: 6.81g | Prot: 8.26g | Carbs: 64.26g. Breakfast: Energen Cereal Drink Chocolate Flavor. Dinner: Egg Noodles (with Added Salt, Cooked). more...

1729 kcal

Exercise: Aerobics - 30 minutes, Gym - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 09 Jan 16

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Rizka Ariesta's Weight History