Fuad Sel's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

73 kg Lost so far: 3.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

1230 kcal

Fat: 41.41g | Prot: 66.70g | Carbs: 147.22g. Breakfast: Nasi Putih, Daging Bebek. Lunch: Ketoprak. Snacks/Other: Pisang Goreng, Es Teh. more...

2047 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Fuad Sel's Weight History

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Fuad Sel's Journal, 09 Jan 16

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Fuad Sel's Weight History