Weigh In record (no journal entry) for 10 January 2016
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1192 kcal
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Fat: 39.05g | Prot: 100.62g | Carbs: 103.64g.
Breakfast: Pillsbury Flaky Supreme Cinnamon Rolls, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Baked or Broiled Salmon, Chobani Nonfat Raspberry Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Pillsbury Sugar Cookies. more...
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steady weight
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19michael55's Weight History
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