Weigh In record (no journal entry) for 10 January 2016
|
91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
2920 kcal
|
Fat: 70.68g | Prot: 280.53g | Carbs: 300.94g.
Breakfast: Kim Zigeuner Sauce, Edeka Bio Maiswaffeln Gesalzen, Edeka Bio Maiswaffeln Gesalzen, Mandarine, BBN Proteinblock Yoghurt Lemon, BBN Proteinblock Berries &Cream, BBN Proteinblock Berries &Cream, Gut & Günstig Delikatess Prosciutto Cotto, K-Classic Dreikorntoast, Natreen Erdbeer Konfitüre, Exquisa Frischkäse 0,2%, Gut & Günstig Fettarmer Joghurt Mild. Lunch: Alpro Soja Cuisine Light, Naturreis (Gekocht), Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Bürger Vegetarische Maultaschen, Peak Delicious Whey Cocos Milkshake. Dinner: Äpfel. Snacks/Other: Peak Plutonium, AM Sport Aminosäuren, Scitec Nutrition BCAA Xpress, Ja! Würfelzucker, Neuform Sachia Chia Samen, Amsport Aminosäuren, ESN Nitro BCAA Powder. more...
|
|
3032 kcal
|
Exercise:
Sexual Activity - 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|