Dippo Alam's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

83 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

2174 kcal

Fat: 90.76g | Prot: 96.55g | Carbs: 212.04g. Breakfast: Bakso Daging Sapi, Indomie Mi Goreng. Lunch: Ketoprak. Dinner: Susu Jahe. Snacks/Other: Tahu Isi. more...

2126 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Dippo Alam's Weight History

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Dippo Alam's Journal, 11 Jan 16

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Dippo Alam's Weight History