Weigh In record (no journal entry) for 12 January 2016
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74.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1371 kcal
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Fat: 65.08g | Prot: 117.81g | Carbs: 79.62g.
Breakfast: Куриная Грудка, Белый Хлеб. Lunch: Говядина Отварная, Гречка Вареная. Dinner: Дымов Зернистая Сырокопченая Колбаса, Ржаной Хлеб (Уменьшеные Калории). more...
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Gaining 99.4 kg a Week
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