Weigh In record (no journal entry) for 12 January 2016
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1474 kcal
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Fat: 224.38g | Prot: 214.60g | Carbs: 1256.43g.
Lunch: Tempe Goreng Daniel, Steak Daging Sapi, Nasi Putih Daniel. Dinner: Nasi Putih Daniel, Wagamama Ebi Katsu. Snacks/Other: Donat Dilapisi Gula, Kopiko White Coffee, Selamat Chocolate Wafer. more...
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Gaining 3.9 kg a Week
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dan_dan_1's Weight History
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