Weigh In record (no journal entry) for 12 January 2016
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91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2760 kcal
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Fat: 63.61g | Prot: 264.05g | Carbs: 289.42g.
Breakfast: Natreen Erdbeer Konfitüre, Edeka Vital Brot, Edeka Bio Maiswaffeln Gesalzen, Kim Zigeuner Sauce, Body Attack Carb Control Peanut Butter Flavour, BBN Proteinblock, K-Classic Dreikorntoast, Gut & Günstig Delikatess Prosciutto Cotto, Natreen Erdbeer Konfitüre, Exquisa Frischkäse 0,2%, Gut & Günstig Fettarmer Joghurt Mild. Lunch: Gut & Günstig Fettarmer Joghurt Mild, Exquisa Quarkcreme Natur 0,2%, Edeka Vital Brot, Body Attack Carb Control Nut Nougat Flavour. Dinner: Natreen Schattenmorellen, Exquisa Frischkäse 0,2%, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Fettarmer Joghurt Mild, Kornmark Volkorntoast, Äpfel. Snacks/Other: Peak Plutonium, AM Sport Aminosäuren, Scitec Nutrition BCAA Xpress, Ja! Würfelzucker, Neuform Sachia Chia Samen, Amsport Aminosäuren, ESN Nitro BCAA Powder. more...
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2952 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Sexual Activity - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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