Weigh In record (no journal entry) for 13 January 2016
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1055 kcal
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Fat: 30.64g | Prot: 85.73g | Carbs: 112.68g.
Lunch: Ikan Salmon Panggang, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Merah, Muscletech Nitrotech, Telur Rebus. Snacks/Other: Soyjoy Raisin Almond, Jeruk Keprok (Jeruk Mandarin), Salak, Salak, Apel Fuji, Kacang Hijau. more...
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Losing 1.0 kg a Week
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susantong's Weight History
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