dan_dan_1's Journal, 13 Jan 16

dan_dan_1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2016

66.1 kg Lost so far: 5.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

1739 kcal

Fat: 277.44g | Prot: 294.28g | Carbs: 1586.53g. Lunch: Wagamama Ebi Katsu, Nasi Putih Daniel. Dinner: Sup Kacang, Nasi Putih Daniel, Babi Panggang (Hanya Daging yang Dimakan). Snacks/Other: Selamat Chocolate Wafer, Silver Queen Milk Chocolate. more...

1766 kcal

Exercise: badminton daniel - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dan_dan_1's Weight History

View Complete History

dan_dan_1's Journal, 13 Jan 16

Submit a Comment

dan_dan_1's Weight History