Weigh In record (no journal entry) for 14 January 2016
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91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1544 kcal
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Fat: 28.23g | Prot: 150.09g | Carbs: 174.84g.
Breakfast: Käsekuchen II, Gut & Günstig Delikatess Prosciutto Cotto, Natreen Erdbeer Konfitüre, Edeka Vital Brot, K-Classic Dreikorntoast, Gut & Günstig Delikatess Prosciutto Cotto, Exquisa Frischkäse 0,2%. Lunch: Edeka Vital Brot. Dinner: Apfelmus ungesüßt, Body Attack Carb Control Nut Nougat Flavour, Gut & Günstig Fettarmer Joghurt Mild. Snacks/Other: Peak Plutonium, AM Sport Aminosäuren, Scitec Nutrition BCAA Xpress, Ja! Würfelzucker, Neuform Sachia Chia Samen, Amsport Aminosäuren, ESN Nitro BCAA Powder. more...
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steady weight
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