Pap78's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

96.3 kg Lost so far: 9.7 kg. Still to go: 13.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2016:

679 kcal

Fat: 21.22g | Prot: 63.43g | Carbs: 56.45g. Breakfast: Caffè Macchiato. Lunch: Fage Fruyo Stracciatella. Dinner: Mulino Bianco Fette Biscottate, Coscia di Pollo, Carne. Snacks/Other: Mela Stark. more...

2818 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Pap78's Journal, 14 Jan 16

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Pap78's Weight History