Weigh In record (no journal entry) for 15 January 2016
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2599 kcal
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Fat: 74.60g | Prot: 212.01g | Carbs: 277.31g.
Breakfast: Zentis Frühstücks-Konfitüre Aprikose, Apfel, Kim Zigeuner Sauce, Edeka Bio Maiswaffeln Gesalzen, Body Attack Carb Control Peanut Butter Flavour, Exquisa Frischkäse 0,2%, K-Classic Dreikorntoast. Lunch: Body Attack Carb Control Nut Nougat Flavour. Dinner: Leinöl, Leinöl, Ehresmann Schlemmerli Gemüse Maultaschen. Snacks/Other: ESN Nitro BCAA Powder, Amsport Aminosäuren, Neuform Sachia Chia Samen, Ja! Würfelzucker, Scitec Nutrition BCAA Xpress, Peak Plutonium. more...
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2946 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Sexual Activity - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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