Weigh In record (no journal entry) for 17 January 2016
|
90.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
2391 kcal
|
Fat: 50.83g | Prot: 275.08g | Carbs: 226.02g.
Breakfast: Body Attack Carb Control Nut Nougat Flavour, Rich Curry Gewürzketchup, Scitec Nutrition 100% Casein Complex, Rich Curry Gewürzketchup, Edeka Bio Reiswaffeln Natur, BBN Proteinblock, Rich Curry Gewürzketchup, Edeka Bio Reiswaffeln Natur, Ciabatta, Scitec Nutrition 100% Casein Complex, Body Attack Carb Control Nut Nougat Flavour. Dinner: Apfelmus ungesüßt, REWE Reiswaffel, Pote Rindergulasch in Pikanter Soße. Snacks/Other: ESN Nitro BCAA Powder, Amsport Aminosäuren, Ja! Würfelzucker, Peak Plutonium, ESN Ultrapure L-Glutamine Powder. more...
|
|
2920 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|