Weigh In record (no journal entry) for 18 January 2016
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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892 kcal
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Fat: 19.92g | Prot: 78.72g | Carbs: 99.66g.
Lunch: Putih Telur Matang, Ikan Salmon Panggang, Nasi Merah, Wortel Dimasak, Brokoli Dimasak (dari Segar), Muscletech Nitrotech. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Apel Fuji, Kacang Hijau. more...
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2364 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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 Comments
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susantong's Weight History
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