Weigh In record (no journal entry) for 18 January 2016
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108.0 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1614 kcal
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Fat: 70.98g | Prot: 64.82g | Carbs: 179.00g.
Lunch: Act II Butter Lover's Microwave Popcorn, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Kraft Deli Deluxe American Cheese Slices, Sara Lee Honey Wheat Bread. Dinner: O'Charley's Bacon Smashed Potatoes, Roasted Broiled or Baked Chicken Breast, New York The Original Texas Garlic Toast, New York The Original Texas Garlic Toast. Snacks/Other: Twizzlers Twizzlers, Frito-Lay Funyuns Onion Flavored Rings. more...
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Losing 0.5 kg a Week
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divairis's Weight History
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