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divairis
divairis
Joined March 2013
Posts
25
Following
3
Followers
3
Weight History
Start Weight
108.9 kg
Lost so far:
9.5 kg
Current Weight
99.3 kg
Performance:
Losing 0.1 kg a Week
Goal weight
90.7 kg
Still to go:
8.6 kg
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divairis's Weight History
View Complete History
Following
njallen23
Last weigh in:
Gaining 0.8 kg a Week
Pedroventura
Last weigh in:
Gaining 0.1 kg a Week
Mary Johnson
Last weigh in:
steady weight
divairis's Cook Book
Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calories: 384kcal | Fat: 17.79g | Carbs: 24.81g | Prot: 26.14g
Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
Calories: 303kcal | Fat: 16.52g | Carbs: 16.77g | Prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Calories: 25kcal | Fat: 0.26g | Carbs: 4.17g | Prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Calories: 163kcal | Fat: 12.27g | Carbs: 7.48g | Prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
View Complete Cook Book
divairis's Recent Food & Exercise
Macaroni or Noodles with Cheese
Hickory Smoked Butt Half Ham
Traditional Bacon
View Diet Calendar