bevmacd's Journal, 18 Jan 16

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I know what I did, I just have to keep my weekend splurges in check!

75.6 kg Lost so far: 5.1 kg. Still to go: 14.3 kg. Diet followed: Poorly.

Gaining 0.3 kg a Week

5 Supporters Support

Comments

get back on it Bev/ never quit looking your best

19 Jan 16 by member: mavl8r

I have the same issue. I'm home on the weekend and have that temptation as well. I manage it by fasting on Sunday.

19 Jan 16 by member: northernmusician

Thanks guys!

19 Jan 16 by member: bevmacd

I hear you, my cheat Sunday meal has become a cheat day, then a cheat weekend. Ugh... then us takes until Thursday just to get back in track. Trudging onward one day at a time is sometimes all we can do.

23 Jan 16 by member: terryadr


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bevmacd's Journal, 18 Jan 16

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