|
sempat naik sekarang turun lagi, dengan lemak semakin berkurang di pinggang
|
63.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
932 kcal
|
Fat: 20.28g | Prot: 80.50g | Carbs: 110.54g.
Lunch: Soyjoy Raisin Almond, Muscletech Nitrotech, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Merah, Ikan Salmon Panggang, Putih Telur Matang. Snacks/Other: Salak, Buah Naga, Kacang Hijau, Apel Fuji, Salak. more...
|
Losing 7.7 kg a Week
|
 Comments
19 Jan 16 by member: kikiohaidar
|
19 Jan 16 by member: kikiohaidar
|
Gmn cara biar tw klo lemak turun
19 Jan 16 by member: ikhwan sda
|
@ kiki masak sendiri gampang
@ ikhwan, kalo pinggang dari celana makin longgar, kalo seluruh tubuh pake omron bodyfat scanner atau tanita di tempat gym
19 Jan 16 by member: susantong
|
Brp % lemak turun dgn rutinitas begitu?
20 Jan 16 by member: ikhwan sda
|
|
susantong's Weight History
|