Dippo Alam's Journal, 20 Jan 16

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Turun lagi dikit, asiik!

82.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

1021 kcal

Fat: 30.85g | Prot: 73.93g | Carbs: 146.11g. Breakfast: Kue Kamir. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Yakult Probiotic Drink, Kue Kamir, Jambu Air. more...

2239 kcal

Exercise: Kettler Stepper - 40 minutes, Driving - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Dippo Alam's Weight History

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Dippo Alam's Journal, 20 Jan 16

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Dippo Alam's Weight History