Weigh In record (no journal entry) for 20 January 2016
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94.7 kg
Lost so far: 8.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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926 kcal
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Fat: 35.09g | Prot: 88.25g | Carbs: 63.95g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Green Peas, Meat Loaf. Snacks/Other: Torani Sugar Free Vanilla Syrup, Whole Milk, Coffee, Kirkland Signature Chocolate Covered Raisins, Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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