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Pap78
Journal
21 Jan 16
Pap78's Journal, 21 Jan 16
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Weigh In record (no journal entry) for 21 January 2016
94.8 kg
Lost so far:
11.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2016:
728 kcal
Fat: 19.14g | Prot: 30.34g | Carbs: 109.65g.
Breakfast:
Yoga Succo di Pera.
Lunch:
Fage Fruyo Stracciatella.
Dinner:
Uovo, Barilla Stelline, Grana Padano Grana Padano Grattugiato.
Snacks/Other:
Mela Stark.
more...
3081 kcal
Exercise:
Archery - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Pap78's Weight History
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