Weigh In record (no journal entry) for 21 January 2016
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107.0 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1260 kcal
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Fat: 70.78g | Prot: 56.50g | Carbs: 108.55g.
Breakfast: IHOP Scrambled Egg, Oscar Mayer Traditional Bacon, Oscar Mayer Traditional Bacon. Dinner: Pepperidge Farm Texas Toast - Garlic, Spinach (Chopped or Leaf, Frozen), Tony Roma's Baby Back Pork Ribs, Potato Salad with Egg. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings. more...
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Losing 2.3 kg a Week
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divairis's Weight History
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