Weigh In record (no journal entry) for 21 January 2016
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94.5 kg
Lost so far: 8.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1315 kcal
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Fat: 36.23g | Prot: 83.08g | Carbs: 169.21g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Carrots, Pork Chops (Top Loin, Boneless), Parsnips, Safeway Red Baby Potatoes, Mustard Sauce. Dinner: Whole Milk, Chex Cereal. Snacks/Other: Bananas, Honeycrisp Apples, Jell-O Sugar Free Cherry. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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