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Dropped a half pound in a day...crazy...I only ate a bit though. I wanted to go to the gym but I didn't... bad... I need to be working out more to speed this whole thing up! My clothes fit a bit looser today! Woot!
I didn't have my butter coffee today! I was running late so I wasn't able to get it together. So far this morning I'm feeling good though. I don't feel run down without the coffee. I did however use the 5X trim this morning. I definitely feel like it gives me energy. I also forgot to get my apple cider drink... we shall see how hungry I feel today. Unfortunately, I did forget to pack my lunch too...so we shall see what I end up doing for lunch today. Hopefully I make a good decision... I'll probably eat Thai though... which isn't that bad... I just have to minimize the rice intake. Maybe I'll just do Satay and Salad...that might be a great idea!
So far the goal of loosing 12 pounds by my birthday is looking brighter. Although, my dad's birthday is coming up... and that's going to be a lot of calorie consumption. I think I'll make sure to work out with the Lovey at the gym on valentines day! <3
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79.6 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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812 kcal
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Fat: 47.42g | Prot: 62.19g | Carbs: 35.41g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, HEB Crumbled Goat Cheese, Kirkland Signature Fully Cooked Bacon, Egg (Whole). Lunch: Yard House Ahi Poke Bowl. Dinner: Chicken Breast, Zucchini Zucchini Raw, Athenos Crumbled Feta Cheese with Basil & Tomato, Giant Eagle Cherry Tomatoes. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Fuji Apples. more...
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2147 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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