cspirou's Journal, 05 Oct 11

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Weigh In record (no journal entry) for 05 October 2011

86.4 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2011:

1859 kcal

Fat: 116.08g | Prot: 98.95g | Carbs: 110.38g. Breakfast: butter, Scrambled Egg (Whole, Cooked). Lunch: protein style, in n out burger, in n out fries. Dinner: salmon. more...

2377 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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cspirou's Journal, 05 Oct 11

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cspirou's Weight History