Weigh In record (no journal entry) for 22 January 2016
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94.3 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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901 kcal
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Fat: 19.61g | Prot: 127.25g | Carbs: 59.27g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Coffee, Whole Milk, Torani Sugar Free Vanilla Syrup, Honeycrisp Apples. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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