Weigh In record (no journal entry) for 22 January 2016
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2389 kcal
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Fat: 59.72g | Prot: 245.47g | Carbs: 224.19g.
Breakfast: Body Attack Carb Control Peanut Butter Flavour, Ja! Magerquark, Natreen Aprikosenmarmelade, Harry 1688 Steinofenbrot, Natreen Aprikosenmarmelade, Nutella Nutella, Ja! Magerquark, Burger Knäckebrot Sesam, Bio Apfelmark, Burger Knäckebrot Sesam, Rich Curry Gewürzketchup, BBN Proteinblock, Peak Anabolic Protein Fusion. Dinner: Bonta Divina Tiramisu, Gemischter Salat mit Dressing. Snacks/Other: ESN Ultrapure L-Glutamine Powder, Peak Plutonium, Ja! Würfelzucker, Amsport Aminosäuren, ESN Nitro BCAA Powder. more...
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2226 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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