Weigh In record (no journal entry) for 22 January 2016
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1512 kcal
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Fat: 79.61g | Prot: 48.35g | Carbs: 157.80g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Oscar Mayer Traditional Bacon. Dinner: New York The Original Texas Garlic Toast, Potato Salad with Egg, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings. more...
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Losing 5.7 kg a Week
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divairis's Weight History
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