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JoyAlways
Journal
23 Jan 16
JoyAlways's Journal, 23 Jan 16
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Weigh In record (no journal entry) for 23 January 2016
145.2 kg
Lost so far:
17.1 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2016:
747 kcal
Fat: 28.11g | Prot: 36.76g | Carbs: 95.38g.
Breakfast:
Laughing Cow Light Garlic & Herb Cheese Wedges, Morningstar Farms Veggie Breakfast Bacon Strips, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Coffee with Cream.
Lunch:
Oroweat Sandwich Thins - 100% Whole Wheat, American Cheese, Owens Ham Steaks.
Dinner:
Coca-Cola Coca-Cola Classic (100 Calorie).
more...
4529 kcal
Exercise:
Standing - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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JoyAlways's Weight History
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