Dippo Alam's Journal, 25 Jan 16

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Asem, kebanyakan makan enak...

84 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Poorly.

View Diet Calendar, 25 January 2016:

2054 kcal

Fat: 66.12g | Prot: 107.36g | Carbs: 252.23g. Breakfast: Sari Roti Roti Tawar. Lunch: Tumis Kangkung, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pangsit Polos, Mie Ayam. Snacks/Other: Sari Roti Roti Sobek Coklat. more...