Weigh In record (no journal entry) for 25 January 2016
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81.6 kg
Lost so far: 31.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2626 kcal
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Fat: 99.60g | Prot: 199.00g | Carbs: 239.00g.
Breakfast: Starbucks Doubleshot Dark Chocolate Coffee & Protein, EAS Myoplex Myoplex Original Chocolate Fudge Drink, Dole Bananas. Dinner: Zaxby's Garden Caesar Zalad with Grilled Fillet, Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Chicken Fingers. Snacks/Other: Starbucks Doubleshot White Chocolate + Energy, Starbucks Doubleshot White Chocolate + Energy. more...
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Losing 0.5 kg a Week
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